Swimmill makes possible to avoid those frequent and
annoying turns and allows you to focus entirely on your
swimming exercise. If a trainer is with you, he/she can
correct your swimming techniques very easily.
Swimming is one of the healthiest and most popular forms of
aerobic exercise, and ideal for many who can no longer bear the
high impact and joint stress of running or jogging.
Studies say just 30-60 minutes of swimming exercise 3-4 days per
week can help reduce risks of heart disease, stroke and diabetes
and also help lower blood pressure and cholesterol.
Swimmill also provides excellent support in water physical
therapy, offering just the right level of water resistance to
help strengthen bones and muscles and improve blood circulation,
balance and coordination.
